Yoga classes for children and Yoga Rhythm classes for 7+ in Cheltenham, Worcestershire and Stratford-Upon-Avon.

Yoga is an exciting and non-competitive way to exercise.
A combination of yoga asanas (postures), breathing techniques and relaxation can help bring harmony to your body and mind, build confidence as well as improve your fitness and health.

Yoga asanas help to strengthen the whole body, focus the mind and improve balance and coordination.

Breathing techniques help improve concentration, self-control, reduce stress, increase lung capacity and calm the mind.

Relaxation can help release tension, develop imagination, raise awareness of your feelings and teach you to let go.

During the class we guide the children through the warm-up, learn Yoga asanas (postures), breathing techniques and end with relaxation.

---------------------

I teach Yoga Rhythm for aged 7+, Yoga Rhythm is a dynamic style of yoga combining asanas (postures), the breath and meditation, choreographed to music.

The routines are for everyone, the beginner to the advanced. Routines are energizing, fun and challenging. Classes awaken the body and still the mind.

A typical class consists of Warm ups, learning a routine, balance and ending with a visualization journey.

WWW.YOGIFEET.CO.UK

Contact details

• Email: Click here to reply to this ad

Anti spam: Do NOT contact me offering services or anything of a commercial nature.